My Offerings
Transformational 10 Week Yoga Program
Here to help you feel more at home in your own body by bringing balance back to body, mind and spirit. These programs are designed for people of all ages and all levels of physical Yoga. Individual injuries or limitations are accommodated for and additional personalised home programs will be provided as part of the program to maximise on your weekly class. These programs are predominantly floor based allowing for targeted areas to be worked on whilst mindfully relaxing the rest of the body.
NEXT PROGRAM STARTS: THURSDAY 3rd October 2024 @ Mooloolaba Wellness Collective on Akeringa Place.
Enjoy the stunning views over the canals
10 CLASSES FOR JUST $199 - INCLUDES 2 x 1:1 CONSULTATIONS TO CREATE A HOME PRACTICE JUST FOR YOU
HALF PRICE INTRODUCTORY CLASS & OTHER CLASS PASS OPTIONS
Here to help you feel more at home in your own body by bringing balance back to body, mind and spirit. These classes are designed for people of all ages and all levels of physical Yoga. Individual injuries or limitations are accommodated for and additional personalised home programs can be provided at additional costs. These classes are predominantly floor based allowing for targeted areas to be worked on whilst mindfully relaxing the rest of the body.
INTRODUCTORY CLASS 50% DISCOUNT
@ Mooloolaba Wellness Collective on Akeringa Place.
Enjoy the stunning views over the canals
BE QUICK TO SECURE YOUR SPOT AT THESE INTRODUCTORY PRICES
The Emergence Workshop & Series
Join myself and Denise Melton, a holistic Natural Medicine practitioner and Medical Astrologer. Her approach to health is to integrate your mental, emotional, physical and spiritual parts to establish a new level of wellbeing. "I am especially excited by the transition into Menopause as an opportunity to integrate these 4 parts of self".
WHAT TO EXPECT
A sound understanding of the challenges and opportunities of Peri Menopause & Menopause
An integration of your mental, emotional, physical and spiritual parts to establish a new level of wellbeing
Question and Answer time with a qualified Holistic Practitioner & Naturopath
Yoga & Meditation sessions including sound bath to facilitate a deeper level of relaxation and restoration
Techniques for regulating the Nervous System
A journal of content covered including home Yoga practices to support you beyond the Workshop & Series
The Sunset Studio is a gorgeous space overlooking the canals of Mooloolaba.
Afternoon Snack with Workshop & Elixir each evening with Series
THE EMERGENCE WORKSHOP SUNDAY 20th OCTOBER 2 - 5pm THE EMERGENCE SERIES: 4 WEEKS FROM MONDAY 28th OCT 6 - 7:15pm
BOOK BOTH WORKSHOP & SERIES FOR $450 BEFORE 30th September
EARLY BIRD PRICING VALID UNTIL 30th SEPTEMBER
WORKSHOP $260 Early Bird $208
SERIES $320 Early Bird $256
OTHER WEEKLY CLASS OFFERINGS
If smooth, gentle, intentional Yoga is your style of Yoga, then I would love to see you on the mat in one of the studio’s that I teach within.
Mooloolaba has some of the finest Yoga studio spaces on the Sunshine Coast and I am fortunate enough to teach at two of them. Not only are they aesthetically beautiful but they have been created by inspirational women with a vision to create community and to share the wisdom and benefits of Yoga to as many people as possible.
SOL MOVES YOGA STUDIO @ 7/106 Brisbane Road Mooloolaba
9:30am MONDAYS - Smooth Flow
BOOK NOW - https://solmoves.com.au/
PRANA WELLNESS HUB & CAFE @ Unit 1C/14 Smith St, Mooloolaba
7:30am MONDAYS - Gentle Yoga
9:30am THURSDAYS - Gentle Yoga
BOOK NOW - https://www.pranawellnesshub.com.au/
Stretch, Strengthen, & Restore Chair Yoga
These 4 Week Programs are designed to meet you where you are at with each class aimed at guiding you through a sequence of stretching and strengthening to release deeply held tension. A light hearted and fun approach to Yoga that will ensure you leave feeling deeply restored and uplifted.
NEXT OFFERING: Join my mailing list to keep updated on my next offering or contact me directly
Meditation & Sound
Meditation in motion to begin the class to move the Prana (life force energy) through the body, releasing tension and readying it for meditation. I use the element of sound by incorporating instruments such as an ancient tibetan copper singing bowl, crystal sound healing bowl, tongue drum, Fen gong, rain stick, Koshi Chime, Klangart WahWah Pipe and more. The use of subtle sound will lull you into the deepest relaxation, allowing the body to rest deeply and restore.
Join my mailing list to keep updated on my next offering or contact me directly for private sessions.
Mobile Offerings
Bringing the joy of Yoga & Meditation to you! Scientific evidence shows the following benefits of Subtle Yoga and Sound Meditation
Reduces stress
Promotes a sense of calm
Improves sleep quality
Opportunity for deep relaxation
Increased feeling of Wellbeing
Cultivates concentration
Feelings of interconnection & deeper insight
Contact me anytime to discuss options starting at $120 for a group
Book a Class
Join me on the mat and experience the joy that Yoga and Meditation can bring to your life.